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Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension By Doc Childre, Deborah Rozman
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- Amazon Sales Rank: #90792 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2005-03-02
- Original language: English
- Number of items: 1
- Dimensions: 7.64" h x .38" w x 5.50" l, .40 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
Amazon.com Review This follow up to The HeartMath Solution and Transforming Anger reveals how becoming aware of the heart’s innate intelligence can dramatically reduce stress and tension. Based on over thirty years of research showing that it is possible to shift the heart into a "positive rhythm" that signals the brain, causing both of them to synchronize to more effectively respond to stress. In this book, the authors provide readers with the tools to not only respond to stress more resiliently, but to literally transform stress into positive emotions and creative energy. The keys to doing so are the transformative exercises developed by Childre and his team of researchers at the HeartMath Institute. The scientifically-validated techniques they share are easy to understand, and with regular, committed practice, as evidenced by the many illustrative case histories throughout the text, offer many benefits. Far more than just another book on stress management, Transforming Stress offers readers the means to more consciously create joy and contentment in their lives, while regaining the energy and enthusiasm that are normally sapped by life’s daily stresses and tension.--Larry Trivieri Jr.
Review
From the Publisher Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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